Why Your Body is Fighting Every Diet & Workout During Menopause
The simple 3-Pillar System that helps women in menopause lose 20-40 pounds by working WITH their new biology... without restrictive diets or hours of cardio
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Real Women, Real Transformations
Getting back in shape after time away can feel overwhelming, but the right coaching makes all the difference. A structured training program removes the guesswork, helping you avoid common mistakes while rebuilding strength and endurance efficiently.
Dominique (61 years old)
Gertie feels healthier, more confident, and stronger at 60 than she did in her 40s and 50s. She has a whole new outlook on life, focusing on longevity and quality of life over aesthetics.
Her coach added, “I’m incredibly proud of her. She has inspired her adult kids to change and start lifting, too. All around, an amazing woman!”
Gertie (60 years old)
Success like Liz’s is within everyone’s reach, yet navigating the path to it is often challenging when going it alone. For many, including Liz, the journey to your ideal physique becomes attainable with the guidance of an experienced coach who can simplify the process and lead you every step of the way.
Liz (57 years old)
Staying consistent with fitness is challenging, especially when life gets busy. A coach keeps you on track, reminds you why you started, and helps you push through when motivation fades.
Michele (57 years old)
Lifting heavy weights can feel intimidating at first, but it’s one of the most effective ways to build strength, confidence, and lasting results. The right coach can guide you through the process—from choosing the right program to performing each exercise correctly—so you avoid the trial-and-error that slows most people down.
Lisa (57 years old)
Improving your health isn’t just about dropping body fat or seeing a smaller number on the scale. It’s about having more energy, sleeping better, feeling more confident, and knowing you’re taking care of yourself in a way that actually lasts.
Physical changes are just part of the picture—the real win is feeling good in your body and your life.
Tammy (55 years old)
Even with a hectic travel schedule, consistency is possible with the right support. A coach can provide the structure, flexibility, and accountability needed to stay on track with fitness and nutrition, no matter how unpredictable your routine.
Katie (50 years old)
Kerri had lost weight on her own but the process often felt difficult. Having a coach to show her the value of doing less, trusting the process, and putting weight fluctuations into context, while avoiding an all-or-nothing mindset, was key to her success.
Kerri. (49 years old)
Reading a fitness book is a fantastic first step—it shows you’re committed to learning and improving. But turning knowledge into action isn’t always easy, especially when the journey feels overwhelming or progress stalls.
Victoria (47 years old)
With personalized support and guidance, she made more progress in less time than she would have on her own. Kelly’s story is a great reminder that real breakthroughs don’t just come from knowing the fundamentals—they come from having the right support and accountability to drive you toward your best self
Kelly (45 years old)
A skilled coach can offer fresh perspectives, expert guidance, and the unwavering support needed to overcome the barriers holding you back. They’ll create a personalized approach that fits your lifestyle and helps you take consistent, realistic steps toward your goals. Don’t let past struggles or self-doubt stop you—working with a coach could be the turning point that sets you up for lasting success.
Tommie (46 years old)
In 90 days, Sarah lost a cool 21 pounds and 6.5 inches off her waist. In her words, “I’m in the best physical appearance of my life at age 45, and I have more energy and confidence. I feel like I found the secret to success.”
Sarah P. (45 years old)
Allison committed fully to her plan, and her dedication paid off. She added 40 pounds to her squat, nearly 30 pounds to her bench press, and 65 pounds to her deadlift—all while steadily losing weight
Allison. (44 years old)
Body recomposition, where you lose fat and gain muscle at the same time, can be tricky to recognize if you don’t understand what’s happening. The right coaching helps you navigate the process, provides expert guidance, and reassures you that your hard work is paying off in ways that truly matter—regardless of what the scale says.
Kate (44 years old)
Like many, Natalie didn’t have endless hours to dedicate to fitness and was often too hard on herself. Having a coach to remind her that fitness is a journey, not a race, made all the difference.
Natalie P. (43 years old)
The coaching program has exceeded my expectations. I thought I just wanted to lose some weight, but I have learned so much more! Healthy eating habits, exercise regimes, the importance of protein, and so much more!
Adriana (42 years old)
Although Taylor trained consistently on her own, her results never quite matched her effort. What she needed was the missing link: a smart training plan paired with practical, sustainable nutrition guidance. Once those pieces came together, everything changed—her strength soared, body fat dropped, and for the first time, her progress felt sustainable.
Taylor (42 years old)
No matter how many programs you’ve tried or how many setbacks you’ve faced, the right coach can change everything.
A skilled coach helps you rediscover your potential, offering the guidance, accountability, and personalized strategies you need to succeed. They’ll help you move past frustration and build a sustainable, empowering approach to health and fitness.
Amanda (41 years old)
The program’s biggest benefit for Rayna was the genuine support that came without guilt or shame. It helped her find ways to fit health and fitness into her current life, rather than forcing her to change her life to accommodate them.
Reyna (40 years old)
With a personalized plan, regular check-ins, and someone in your corner to help you stay consistent, it becomes much easier to build habits that actually last. If you’re ready to stop guessing and start progressing, coaching might be the missing piece that brings everything together.
Charlotte (39 years old)
In 9 months, Brandy lost nearly 40 lb—going from 178 lb down to 140 lb—while gaining 10 to 20 lb on her main lifts. In her words, she “learned how to eat and workout properly, understanding how to lift and what to eat after going my whole life trying to figure it out.”
Brandy D. (39 years old)
The best fitness routine isn’t the flashiest or hardest—it’s the one you can stick to, even when life gets hectic. When your plan fits your schedule, energy, and lifestyle, consistency becomes easier. And that’s what drives real, lasting results
Mary (38 years old)
Sarah had become frustrated with her lack of progress despite several years of weightlifting. However, with the help of an expert coach, she reached an entirely new level of fitness in just three months and built a physique she is truly proud of.
Sarah (37 years old)
In 12 weeks, Jen slashed 4 inches from her waist, added 30 lb to her squat, and cut almost 15 lb of body fat, all while eating the foods she loved and “rarely feeling hungry.”
Jen F. (36 years old)
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